Physical Therapy Clinic in Rapid City | Pennington County, South Dakota by About You Physical Therapy

At About You Physical Therapy in Rapid City, Pennington County, South Dakota, we focus on restoring mobility and function. Our services include sports rehabilitation for athletes, post-surgery recovery guidance, posture correction, and incorporating strength training in treatment plans. We also offer specialized programs like Parkinson’s Wellness Recovery, injury rehabilitation, dry needling, and manual therapy. Our goal is to ensure comprehensive care and personalized treatments for all our patients. Discover more about our functional movement screening and how we prioritize your long-term wellness and mobility.

Physical Therapist

As physical therapists, we focus on restoring mobility and function to help individuals recover from injuries or improve their overall health. Sports rehabilitation plays a crucial role in our practice, aiding athletes in recovering from sports-related injuries and enhancing their performance. Post surgery recovery is also a significant aspect of our work, guiding patients through the rehabilitation process after surgical procedures to regain strength and function. Additionally, we specialize in posture correction to address musculoskeletal imbalances and prevent future injuries. Strength training is another key component of our treatment plans, aimed at improving muscle tone, endurance, and overall physical performance. Through these specialized interventions, we strive to empower our patients to achieve optimal physical health and well-being.

Parkinson’s Wellness Recovery

Recovering from Parkinson’s disease through wellness-focused strategies is a core focus of our clinic’s specialized program. Our tailored approach includes exercise strategies designed to improve mobility and balance. We also emphasize mindfulness techniques to enhance mental well-being and overall quality of life for individuals with Parkinson’s. In addition to physical exercise, we provide nutrition advice to help manage symptoms and support overall health. Our clinic is dedicated to connecting patients with community resources, ensuring they have access to the support and services they need beyond their therapy sessions. By integrating these components into our Parkinson’s Wellness Recovery program, we aim to empower individuals to lead fulfilling and active lives despite the challenges posed by the disease.

Injury Rehabilitation

Upon sustaining an injury, our clinic focuses on facilitating swift and effective rehabilitation to promote optimal recovery for our patients. We prioritize injury prevention by educating our patients on proper body mechanics and exercises to reduce the risk of future injuries. Our tailored recovery strategies aim to enhance mobility, strength, and function, allowing individuals to regain their independence and return to their daily activities. Through a combination of hands-on therapy, personalized exercise programs, and patient education, we strive to expedite the healing process and prevent re-injury. At About You Physical Therapy, we are dedicated to guiding our patients through a comprehensive rehabilitation journey, ensuring they achieve their maximum potential and long-term wellness.

Dry needling

At our Physical Therapy Clinic in Rapid City, dry needling is a specialized technique utilized to target trigger points and alleviate muscle pain and tension. This treatment involves inserting thin needles into specific areas of the body to stimulate trigger points, resulting in muscle relaxation and pain relief. Dry needling can help release knots in muscles, improve blood flow, and enhance overall mobility. By directly addressing trigger points, this technique promotes the body’s natural healing process and accelerates recovery from muscle-related issues. Our skilled therapists at About You Physical Therapy are trained in the art of dry needling, providing our patients with a non-invasive and effective method for managing muscle pain and tension.

Manual therapy

Utilizing hands-on techniques, our skilled therapists at About You Physical Therapy employ manual therapy to address musculoskeletal issues and promote optimal mobility and function. Through joint mobilization, we target specific joints to improve range of motion, reduce pain, and enhance overall joint function. Our therapists also utilize soft tissue techniques such as massage and myofascial release to address muscle tightness, trigger points, and scar tissue, facilitating better movement patterns and reducing discomfort. By combining these manual therapy approaches tailored to each individual’s needs, we aim to restore function, alleviate pain, and enhance the body’s natural healing processes. At About You Physical Therapy, we prioritize personalized care and effective hands-on treatments to help our patients achieve their rehabilitation goals.

Functional movement screening

We conduct functional movement screenings at About You Physical Therapy to assess and analyze our patients’ movement patterns and identify potential limitations or dysfunctions. By conducting these screenings, we can pinpoint areas of weakness or imbalance that may be impacting our patients’ ability to move effectively. This proactive approach allows us to tailor specific treatment plans aimed at improving performance and preventing injuries. Through targeted exercises and interventions, we help our patients enhance their movement mechanics, leading to better overall function and reduced risk of injury. Our focus on functional movement screening enables us to address underlying issues that could hinder progress in rehabilitation or performance goals, ensuring a comprehensive and effective treatment approach.